10 Tips for Using Sunscreen and Moisturizer Effectively

1. Apply Sunscreen Every Day

Sunscreen is essential year-round, even on cloudy days or indoors (UV rays can penetrate windows). Use it daily to protect against sun damage and premature aging.

2. Choose the Right Sunscreen

Select a broad-spectrum sunscreen with SPF 30 or higher. For sensitive skin, opt for physical (mineral) sunscreens containing zinc oxide or titanium dioxide.

3. Apply Sunscreen Generously

Use enough sunscreen to cover all exposed areas of your skin. A general rule is about a teaspoon for your face and neck, and a shot glass full for your body.

4. Reapply Sunscreen Regularly

Reapply sunscreen every two hours, especially if you’re swimming, sweating, or spending extended time outdoors.

5. Layer Moisturizer and Sunscreen Correctly

Apply your moisturizer first to hydrate the skin, then follow up with sunscreen. If using a combination product (moisturizer with SPF), ensure it offers broad-spectrum protection.

6. Moisturize Immediately After Cleansing

Lock in hydration by applying moisturizer on slightly damp skin after washing your face or showering.

7. Use the Right Products for Your Skin Type

Oily Skin :  Opt for lightweight, non-comedogenic gel moisturizers and oil-free sunscreens.

Dry Skin : Use rich, creamy moisturizers and sunscreens with hydrating ingredients like hyaluronic acid.

Sensitive Skin : Choose fragrance-free, hypoallergenic products.

8. Don’t Forget Neglected Areas

Apply sunscreen and moisturizer to often-overlooked areas like your ears, neck, back of your hands, and feet to prevent dryness and sun damage.

9. Double Up with Makeup

If you wear makeup, choose products with SPF as an added layer of sun protection. However, don’t rely on makeup alone—use a proper sunscreen underneath.

10. Hydrate and Protect at Night

While sunscreen isn’t needed at night, moisturize before bed to replenish your skin and repair daily damage. Look for moisturizers with nourishing ingredients like ceramides or niacinamide.

Consistent use of sunscreen and moisturizer can keep your skin healthy, youthful, and protected in the long term.